Weigh In record (no journal entry) for 04 January 2023
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87 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2125 kcal
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Fat: 109.23g | Prot: 113.21g | Carbs: 173.60g.
Breakfast: Banana Frita, Queijo Coalho, Ovo Frito, Delícia Margarina Delícia Cremosa, Cuscuz (Cozido). Lunch: Repolho Refogado, Aipim (Cozido), Bife de Carne de Vaca, Arroz Branco (Cozido), Carioca Feijão Cozido, Aipim (Cozido), Batata Doce Cozida. Dinner: Ovo Frito, Queijo Coalho, Delícia Margarina Delícia Cremosa, Cuscuz (Cozido). Snacks/Other: Black Skull Whey Protein 7 Blend, Castanhas de Caju. more...
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2667 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Na força do raiva's Weight History
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