Weigh In record (no journal entry) for 04 January 2023
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52.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1385 kcal
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Fat: 26.21g | Prot: 49.07g | Carbs: 155.16g.
Lunch: Basmati-Reis (Gekocht), Bofrost Gemüse-Hähnchenpfanne „Indian Curry“. Dinner: Schweinezunge, Mischbrot, Kaufland Bio Bergkäse. Snacks/Other: Spreewald Königin Kürbis in Stücken, Süß-Sauer, Merlot, Merlot. more...
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Losing 2.1 kg a Week
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Heli2020's Weight History
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