Weigh In record (no journal entry) for 04 January 2023
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76 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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724 kcal
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Fat: 13.97g | Prot: 48.63g | Carbs: 99.56g.
Breakfast: Leão Ice Tea Limão Zero, Sadia Peito de Peru, Mamão Papaia, Panco Pão Integral, Philadelphia Cream Cheese Light. Lunch: Cenouras, Filé de Frango Grelhado, Alface, Beterrabas, Cebola Roxa, Batata Inglesa Cozida. Dinner: Sadia Peito de Peru, Italianinho Tapioca, Philadelphia Cream Cheese Light. more...
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steady weight
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joicevieira13's Weight History
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