Weigh In record (no journal entry) for 04 January 2023
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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387 kcal
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Fat: 30.13g | Prot: 17.34g | Carbs: 11.51g.
Breakfast: A Tal da Castanha Leite de Amêndoa, Morangos. Snacks/Other: Anchieta Amendoim Torrado sem Pele. more...
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Losing 1.8 kg a Week
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jjardier's Weight History
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