Weigh In record (no journal entry) for 04 January 2023
|
55.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1050 kcal
|
Fat: 52.68g | Prot: 21.32g | Carbs: 124.92g.
Breakfast: San Jorge Salsa con Ajo, Lechuga de Hoja Verde, Bimbo Tortillas. Lunch: Queso Fresco, Crema de Leche, La Constancia Dulce de Brevas. Dinner: La Sopera Crema de Ahuyama. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nannie2023's Weight History
|