Weigh In record (no journal entry) for 04 January 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1228 kcal
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Fat: 25.64g | Prot: 107.11g | Carbs: 141.47g.
Breakfast: Filé de Frango Grelhado, Aymoré Cream Cracker, Melken Cacau em Pó 100%, Mamão Formosa, Banana Caturra, Quaker Aveia em Flocos, Ovo. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Aymoré Cream Cracker, Maçãs Gala, Banana Caturra, Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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anaclara.mg's Weight History
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