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weight for it... weight for it...
it is weigh day, my dudes.
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1575 kcal
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Fat: 69.89g | Prot: 80.23g | Carbs: 163.49g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Country Crock Shedd's Spread Original, Egg, Olive Oil. Lunch: Maruchan Wonton Noodle Soup - Soy Sauce Flavor, Premier Nutrition High Protein Shake - Winter Mint Chocolate. Dinner: Pulled Pork, White Rice (Long-Grain, Cooked). Snacks/Other: Pepperidge Farm Mini Chessmen Cookies, Little Debbie Holiday Snack Cakes. more...
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Losing 0.2 kg a Week
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 Comments
04 Jan 23 by member: ObeseToBeast123
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Good job - especially for this time of the year!
04 Jan 23 by member: Debbie Cousins
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@debbie - ty ty! i was legitimately surprised to see any kind of loss (workout yesterday and some less-than-stellar secret snacking), so i'll take it.
04 Jan 23 by member: mildlucidity
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mildlucidity's Weight History
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