さくら39's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

57.3 kg Lost so far: 6.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

1006 kcal

Fat: 49.92g | Prot: 37.36g | Carbs: 102.13g. Breakfast: コーヒー, クレープ. Dinner: チキン南蛮, 白米（調理済み）. Snacks/Other: CGC ひとくちチョコレート, リンゴ. more...

1437 kcal

Exercise: Cooking - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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