Weigh In record (no journal entry) for 04 January 2023
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2001 kcal
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Fat: 55.02g | Prot: 144.69g | Carbs: 243.54g.
Breakfast: Itambé Requeijão Light, Ovo (Inteiro), Maçãs Gala, Dolce Gusto Café Au Lait, Wickbold Pão Forma 100% Integral, Camponesa Manteiga com Sal. Lunch: Manga Palmer, Pepino (Descascado), Cenouras, Tomates Cereja, Golden Palm Palmito de Pupunha, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Farelo de Aveia, Integralmedica Whey 100% Pure Cookies & Cream, Clara de Ovo Cozida. Snacks/Other: Banana Nanica, Absolut Nutrition Pasta de Amendoim Integral com Whey Protein Brownie, Bolo de Cenoura com Cobertura de Chocolate, Wickbold Pão Forma 100% Integral, Integralmedica Whey 100% Pure Cookies & Cream. more...
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Losing 3.9 kg a Week
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dayanneloures2's Weight History
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