Weigh In record (no journal entry) for 04 January 2023
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68 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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392 kcal
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Fat: 15.27g | Prot: 22.23g | Carbs: 33.38g.
Breakfast: Seven Салат Черепаха, Греческий Салат, Кофе с Молоком и Сахаром. Lunch: Греческий Салат, Суп Куриный с Вермишелью. more...
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Gaining 0.2 kg a Week
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