Weigh In record (no journal entry) for 03 January 2023
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83.4 kg
Lost so far: 22.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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721 kcal
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Fat: 46.42g | Prot: 51.43g | Carbs: 27.44g.
Breakfast: Delta Café. Lunch: Tomates, Pingo Doce Lombo de Salmão, Ovo Cozido. Dinner: Tangerinas, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Tomates. Snacks/Other: Meia de Leite. more...
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Losing 10.5 kg a Week
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