Weigh In record (no journal entry) for 04 January 2023
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1200 kcal
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Fat: 66.41g | Prot: 53.27g | Carbs: 110.74g.
Breakfast: Cimory Susu UHT Stroberi . Lunch: Tempe Orek, Tumis Kangkung, Nasi Putih (Butir-Panjang, Dimasak), Tempe Goreng Tepung. Dinner: Tumis Kangkung, Tempe Orek, Nasi Putih (Butir-Panjang, Dimasak). more...
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