Weigh In record (no journal entry) for 03 January 2023
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1267 kcal
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Fat: 58.73g | Prot: 48.95g | Carbs: 130.52g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Bruine Boterham, AH Rundvleessalade. Dinner: Chef Select Boerenkoolstamppot met Rookworst en Spekjes. Snacks/Other: Wortelen. more...
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Losing 3.9 kg a Week
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1976sandra's Weight History
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