Weigh In record (no journal entry) for 04 January 2023
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80.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1481 kcal
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Fat: 60.78g | Prot: 88.54g | Carbs: 145.78g.
Lunch: Jaca, Carne de Porco do Lombo (Filé), Sepé Arroz Branco, Omelete, Hortifruti Abacaxi. Dinner: Sadia Soltíssimo Mortadela Defumada, Pão Francês, Manga Palmer, Vigor Requeijão Cremoso Light, Sadia Filé de Peito de Frango. Snacks/Other: Sadia Soltíssimo Mortadela Defumada, Vigor Requeijão Cremoso Light, Ovo Mexido. more...
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3187 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Cardio - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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