Weigh In record (no journal entry) for 04 January 2023
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96.1 kg
Lost so far: 30.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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783 kcal
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Fat: 46.12g | Prot: 55.08g | Carbs: 36.09g.
Breakfast: Olijfolie, Omelet of Roerei. Lunch: Jumbo Cottage Cheese, AH Brabants Roggebrood. Dinner: Olijfolie, Jumbo Varkenshaas, AH Balsamico Azijn , Komkommer (met Schil). Snacks/Other: Gekookt Ei. more...
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Losing 4.9 kg a Week
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njomnjom's Weight History
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