Weigh In record (no journal entry) for 04 January 2023
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92.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1331 kcal
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Fat: 72.62g | Prot: 87.02g | Carbs: 84.34g.
Breakfast: Mandarijn, Zacht Gekookt Ei. Lunch: Danio Choco Hazelnoot Crunchy, Aldi Waterkerssoep. Dinner: Olijfolie, Gekookt Ei, Boni Tonijnsteak. Snacks/Other: Côte d'Or Mignonnette Melk, Mandarijn, Gedroogde Zonnebloempitten, Belsy Kokosrotsjes, Dolce Gusto Cortado. more...
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Losing 1.0 kg a Week
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tommy.kozlowski's Weight History
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