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santay aja dh skr ga ush ngoyo yg pntg jaga makan dan olga tipis2
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69.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1166 kcal
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Fat: 34.85g | Prot: 52.20g | Carbs: 167.69g.
Breakfast: Herbalife Mixed Fiber, Nescafe Classic, 5 Days Croissant Creamy Chocolate. Lunch: Mentimun (dengan Kulit), Wortel, Uleg Sambal Ijo, Kokita Bumbu Rendang Padang, Ikan Bawal, Hoka Hoka Bento Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kewpie Saus Siram Wijen Sangrai, Salad Selada dengan Telur, Tomat, dan / atau Wortel. Snacks/Other: Fitbar Fitbar Fruits Delight, Tomat Ceri, Jus Apel, Jus Tomat, Jus Wortel. more...
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Losing 3.5 kg a Week
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rini2503's Weight History
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