Weigh In record (no journal entry) for 04 January 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2472 kcal
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Fat: 86.13g | Prot: 137.54g | Carbs: 133.39g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Ovo de Codorna, Alcatra Grelhada, Aurora Medalhão de Filé de Peito de Frango. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Ovo Frito, Itambé Leite Pro Desnatado 13G de Proteína, Casa de Bolos Bolo de Maçã com Castanha. Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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Losing 0.4 kg a Week
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ruslan viana's Weight History
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