Weigh In record (no journal entry) for 04 January 2023
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112.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2094 kcal
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Fat: 71.73g | Prot: 103.02g | Carbs: 265.81g.
Breakfast: Banana Nanica, Chá Verde, Piracanjuba Leite Zero Lactose Semidesnatado, Poços de Caldas Requeijão Cremoso, Pão Integral. Lunch: Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho. Dinner: Baguete de Parmesão, Seara Pão de Queijo Tradicional. Snacks/Other: Aurora Suco de Uva Integral, Sardinhas em Óleo (Enlatado), Pão Integral, Hortifruti Abacaxi, Tâmara. more...
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2813 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 1.0 kg a Week
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Kalelvis's Weight History
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