Weigh In record (no journal entry) for 04 January 2023
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89.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1644 kcal
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Fat: 38.19g | Prot: 47.65g | Carbs: 295.01g.
Breakfast: Poires, Mandarine, Banane. Lunch: Saupiquet Filets de Maquereaux au Naturel, Notre Jardin Haricots Verts Extra Fins Surgelés, Barilla Penne Rigate sans Gluten, Mutti Pulpe Fine de Tomates . Dinner: Comté, Carrefour Tomme de Brebis. Snacks/Other: Banane, Clémentines, Amandes, Banane, Poires, Mandarine. more...
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Losing 0.2 kg a Week
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