Weigh In record (no journal entry) for 04 January 2023
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63.8 kg
Lost so far: 1.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1813 kcal
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Fat: 62.24g | Prot: 100.92g | Carbs: 198.04g.
Breakfast: Santal De Portocale, Ocean Fish Smoked Salmon, Ulei Ulei de Masline, Lidl Rosii Cherry, Salata Salata Verde, Ardei Ardei Gras Rosu, Castravete Castravete, Hummus , Karamolegos Bakery KB Paine Toast Cu Faina Graham. Lunch: Merlin's Vitamin Aqua, Soybeans (Mature Seeds, Steamed, Cooked) , Ulei Ulei de Masline, Ceapa Ceapa, Rice Noodles (Cooked) , Castravete Castravete , Ardei Ardei Gras Rosu, Profi Varza, Bun De Tot Piept De Pui, D’Aucy Morcovi. Dinner: Gin Fizz, Bonduelle Porumb Dulce , Avocado Avocado, Delhaize Salata Iceberg, Tuna Sashimi. Snacks/Other: Milka Strawberry Chocolate, Milka Chocolate Hazelnuts, Mere Mere , Perle D'or Bomboane De Ciocolata Belgiene. more...
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Losing 2.8 kg a Week
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adriana.ene's Weight History
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