Weigh In record (no journal entry) for 04 January 2023
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104 kg
Lost so far: 7.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1113 kcal
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Fat: 47.05g | Prot: 48.24g | Carbs: 123.91g.
Lunch: Blue Band Halvarine, Gekookt Ei, Tijgerbol. Dinner: Frieten (Gefrituurd, uit de Diepvries), Jumbo Garnalen Maaltijd Salade. Snacks/Other: Koffie met Melk, Komkommer (met Schil), Milbona Jong Belegen Kaasblokjes , Huls Boeren Metworst , Chips, Honing, AH Magere Melk, Banaan, Havermout, Koffie met Melk. more...
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Losing 1.4 kg a Week
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Dieka1980's Weight History
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