Weigh In record (no journal entry) for 04 January 2023
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85.7 kg
Lost so far: 1.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1473 kcal
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Fat: 46.67g | Prot: 55.83g | Carbs: 121.80g.
Breakfast: Ovo Frito, Padaria Pão Francês, Café. Lunch: Ameixas, Estrogonofe de Carne, Arroz Branco (Cozido), Camil Feijão Preto Cozido. Dinner: Chandelle Mousse de Chocolate , Montana Bife de Chorizo, Cebolas, Berinjela, Cachaça, Perdigão Linguiça Suína. Snacks/Other: Parmalat Leite Integral. more...
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2277 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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