Weigh In record (no journal entry) for 04 January 2023
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77.4 kg
Lost so far: 1.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1186 kcal
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Fat: 26.69g | Prot: 90.09g | Carbs: 35.19g.
Breakfast: Козий Сыр (Твердый), Вареное Яйцо, Вязанка Ветчина Столичная. Lunch: Куриная Грудка Отварная, Дома Куриный Бульон из Грудки. Dinner: Судак Запеченный. Snacks/Other: Светлое Пиво. more...
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Gaining 1.9 kg a Week
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