Weigh In record (no journal entry) for 04 January 2023
|
163.8 kg
Lost so far: 15.4 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1137 kcal
|
Fat: 42.76g | Prot: 69.00g | Carbs: 108.02g.
Breakfast: Gut & Günstig Hirten Käse Leicht, Gut & Günstig Senf Mittelscharf, Edeka Bio Tomatenmark , Exquisa 0,2% Fitline Frischkäse , Harry Sonnenblumenbrot, Gut & Günstig Frische Fettarme Milch 1,5%. Dinner: Ei, Edeka Bio Tomatenmark , Gut & Günstig Hirten Käse Leicht, Exquisa 0,2% Fitline Frischkäse , Gut & Günstig Gouda Leicht Gerieben, Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Corny Free Weiße Schoko. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
actimeli's Weight History
|