Weigh In record (no journal entry) for 04 January 2023
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91.8 kg
Lost so far: 19 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1763 kcal
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Fat: 57.41g | Prot: 58.41g | Carbs: 261.85g.
Breakfast: Lidl Kaki, Buko Balance, Erdbeermarmelade, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Hofmaier Bierwurst, Mandarine, Kaffee. Lunch: Süßkirschen, Dulano Kochschinken, Knorr Helle Soße, Gekochter Blumenkohl (Fettfrei gekocht), Nudeln (Gekocht). Dinner: Feurich Mini Brotchips. Snacks/Other: Edeka Tannenbaum-Eis, Gourmet Eis Zimtsterne, Gelatelli Premium Eierlikör, Kaffee. more...
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Losing 7.7 kg a Week
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bökelberg's Weight History
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