Weigh In record (no journal entry) for 04 January 2023
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145.6 kg
Lost so far: 40.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1607 kcal
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Fat: 34.38g | Prot: 138.09g | Carbs: 171.37g.
Breakfast: Dairylea Cheese Slices Light , Sainsbury's Be Good to Yourself Extra Lean Cumberland Sausage, Two Chicks Free Range Egg Whites, Warburtons Thin Seeded Protein Bagels. Lunch: Sainsbury's Stamford Street Fish Fingers, Warburtons Wholemeal Bread (Medium). Dinner: Sainsbury's Mixed Vegetables, White Potatoes (Flesh and Skin) , Chicken Meat . Snacks/Other: Black Tea, Semi-Skimmed Milk. more...
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Gaining 0.5 kg a Week
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