Weigh In record (no journal entry) for 04 January 2023
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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501 kcal
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Fat: 19.68g | Prot: 33.22g | Carbs: 44.80g.
Breakfast: Muller Nocciolato. Lunch: Orogel Verdure Gratinate , Finocchi Bolliti, Salmone Cotto. Dinner: Saclà Cetriolini all'aceto di Vino, Pane tipo Rosetta, Uovo all'occhio di Bue. more...
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steady weight
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elixxoxs's Weight History
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