Weigh In record (no journal entry) for 29 December 2022
|
56.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
974 kcal
|
Fat: 28.94g | Prot: 61.60g | Carbs: 116.76g.
Breakfast: Negroni Cotto Stella Prosciutto Cotto Alta Qualità, Leerdammer Lightlife senza Lattosio, Riccione Piadina Piadina senza Glutine. Lunch: Olio Extra Vergine di Oliva, Zucca, Scotti Riso Carnaroli. Dinner: Funghi Champignon, Olio Extra Vergine di Oliva, Schär Pane Casereccio, Amadori Hamburger di Tacchino . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alemiao93's Weight History
|