Weigh In record (no journal entry) for 03 January 2023
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57.0 kg
Lost so far: 1.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1120 kcal
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Fat: 37.86g | Prot: 74.49g | Carbs: 119.60g.
Breakfast: Aia Aequilibrium Petto di Pollo al Forno, Leerdammer Lightlife senza Lattosio, Schär Pane Casereccio. Lunch: Olio Extra Vergine di Oliva, Curry in Polvere, Scotti Riso Basmati, Carne di Petto di Tacchino, Funghi Champignon, Star Dado Vegetale -30% Sale. Dinner: Schär Pane Casereccio, Funghi Champignon, Olio Extra Vergine di Oliva, Cipolle, Findus Filetti di Merluzzo, Salsa di Soia (Tamari). Snacks/Other: Novi Nocciolato Fondente, Noci. more...
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Losing 8.4 kg a Week
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Alemiao93's Weight History
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