Weigh In record (no journal entry) for 04 January 2023
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104.2 kg
Lost so far: 9.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2634 kcal
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Fat: 153.28g | Prot: 102.20g | Carbs: 212.05g.
Breakfast: Expressi Cappuccino, Kaffee. Lunch: Hasseröder Premium Pils, Aldi Walnussbrötchen, Netto Hähnchen-Salat. Dinner: Mischkornbrot, TiP Buttergemüse, Kartoffelbrei, Bratwurst. Snacks/Other: Alpro Soya Joghurt Heidelbeere. more...
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Losing 5.6 kg a Week
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