Weigh In record (no journal entry) for 04 January 2023
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78.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2225 kcal
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Fat: 84.57g | Prot: 87.50g | Carbs: 284.58g.
Breakfast: ICA Sötmandel, Arla Vaniljkvarg, ICA Havregryn. Lunch: ICA Aprikosmarmelad utan Tillsatt Socker, Fjällbrynt Messmör, Semper Grovknäcke. Snacks/Other: Choklad, Star Nutrition Whey-80 Chocolate Hazelnut Nougat. more...
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Losing 7.7 kg a Week
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Dennizlvh's Weight History
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