Weigh In record (no journal entry) for 04 January 2023
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64.2 kg
Lost so far: 16.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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483 kcal
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Fat: 17.56g | Prot: 28.17g | Carbs: 57.34g.
Breakfast: Kepekli Ekmek, Doğal Peynir, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta. Lunch: Kuru Hurma. Dinner: Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan). more...
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Gaining 0.7 kg a Week
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ayselhayal's Weight History
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