Weigh In record (no journal entry) for 04 January 2023
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70.4 kg
Lost so far: 11.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1029 kcal
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Fat: 53.06g | Prot: 48.34g | Carbs: 85.16g.
Breakfast: Wünsche Dinkelvollkornbrot, Lätta Lätta Extra Fit, Du darfst Marmelade, Cappuccino. Lunch: Aldi Haferflocken, Berchtesgadener Land Topfen Mager. Dinner: Pote Gemüseeintopf mit Fleischbällchen . Snacks/Other: Lindt Lindor 70% cacao , BioBio Bergkäse (20g), Orangen, Borggreve Gewürz-Spekulatius, K-Classic Milch 1,5%. more...
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Losing 3.5 kg a Week
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abarth mieze's Weight History
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