Weigh In record (no journal entry) for 04 January 2023
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80.2 kg
Lost so far: 9.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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900 kcal
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Fat: 24.49g | Prot: 38.19g | Carbs: 136.33g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Fındık. Dinner: Beyaz Ekmek, Coca-Cola Coca-Cola, Mevsim Salata, Mercimek Çorbası, Mercimek Çorbası. more...
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Gaining 0.6 kg a Week
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