|
schachtelhalmtee -> weniger Wasser?!
|
92 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
2810 kcal
|
Fat: 119.85g | Prot: 131.42g | Carbs: 291.81g.
Breakfast: Milch 1,5%, Kaffee, Söbbeke Quark 20%, Ja! Haferflocken, Leinsamen. Lunch: Eisbergsalat, Fleischküchle, Kühne Gewürzgurken, Edeka Wraps. Dinner: Excelsior Ganze Mandel, Lindt Lindor Kugeln, Salatgurke, Bio Räucherlachs, REWE Bäcker Brötchen . Snacks/Other: Dr. Oetker Seelenwärmer Vanille-Geschmack. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|