Weigh In record (no journal entry) for 04 January 2023
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71.8 kg
Lost so far: 4.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1271 kcal
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Fat: 59.14g | Prot: 51.36g | Carbs: 133.24g.
Breakfast: Dancow Susu, Telur Rebus, Ultra Milk Ultra Milk Low Fat , Telur Rebus, Roma Sari Gandum Sandwich Susu & Coklat. Dinner: Dancow Susu, Kartika Sari Pisang Bolen, Roma Sari Gandum Sandwich Susu & Coklat. Snacks/Other: Energen Rasa Vanila. more...
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Losing 3.5 kg a Week
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