Weigh In record (no journal entry) for 04 January 2023
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83.1 kg
Lost so far: 4.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1627 kcal
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Fat: 72.72g | Prot: 77.58g | Carbs: 180.15g.
Breakfast: Doğal Peynir, Menemen, Sucuk. Lunch: Çiğ Köfte. Dinner: Etli Kuru Fasulye. Snacks/Other: Portakal, Mandalina. more...
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Gaining 3.9 kg a Week
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Portakallı Bitter 's Weight History
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