Weigh In record (no journal entry) for 04 January 2023
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81.1 kg
Lost so far: 2.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1423 kcal
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Fat: 64.44g | Prot: 98.16g | Carbs: 125.04g.
Breakfast: Hofburger Gouda, Gut & Günstig Skyr Nesse Geflügel Klassik, Exquisa 0,2% Fitline Frischkäse , Dinkelbrötchen, Aldi Kaffeeweißer. Lunch: Thermomix Linsensuppe. Dinner: Yokebe Forte. Snacks/Other: Eisbergsalat, Ja! Fettarmer Joghurt Mild 1,5% Fett, Simply Keto Schoko Muffin. more...
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2623 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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patch20278's Weight History
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