Weigh In record (no journal entry) for 04 January 2023
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73.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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716 kcal
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Fat: 28.70g | Prot: 39.09g | Carbs: 69.07g.
Breakfast: Dulano Rökt Kalkonsalami, Arla Lätt & Lagom, Ostfralla, Kokt Ägg. Lunch: ICA Thaigryta med Ris och Kyckling, Basmatiris (Kokt). more...
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Losing 14 kg a Week
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Lindabrisenmark's Weight History
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