Weigh In record (no journal entry) for 04 January 2023
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127.4 kg
Lost so far: 12.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1495 kcal
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Fat: 46.26g | Prot: 63.13g | Carbs: 204.61g.
Breakfast: Weet-Bix, Chia Seeds, Honey , Long Life Full Cream Milk. Lunch: Gouda Cheese , Sour Dough Bread. Dinner: Pick n Pay Grated Beetroot in Vinegar , Pick n Pay Baby Potatoes, Boiled Egg, Zucchini (with Salt, Drained, Cooked, Boiled) , Carrots . Snacks/Other: Coffee with Milk, Watermelon , Danone Activia Yoghurt. more...
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Losing 0.5 kg a Week
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caylin.fourie's Weight History
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