Weigh In record (no journal entry) for 04 January 2023
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1556 kcal
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Fat: 53.69g | Prot: 44.01g | Carbs: 147.28g.
Breakfast: Coffee with Milk, Своя Линия Сметана 15%, Dobry hazda Пірогі з творогом та голубікою. Lunch: Сильпо Свинина Ошеек , Пузата Хата Борщ По-Домашньому З М‘Ясом, Добров Паштет Венский, Чайка Хлеб Цельнозерновой , Своя Линия Сметана 15%. Dinner: Baron De Lusson Вино Белое Сухое , Somersby Сидр Яблочный . more...
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Losing 4.2 kg a Week
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