Weigh In record (no journal entry) for 04 January 2023
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86.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1426 kcal
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Fat: 52.91g | Prot: 43.28g | Carbs: 196.58g.
Breakfast: Clémentines. Lunch: Banane, Grand Frais Tomme Blanche, Endive, Lardons Nature, Pâturages Chèvre à Dorer, Pommes de Terre Sautées, Baguette. Dinner: Milka Chocolat au Lait, Président Emmental Râpé Fondant, Pâtes (Cuites), Cassegrain Aubergines Cuisinées à la Provençale. Snacks/Other: LU Petit Écolier Chocolat au Lait. more...
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Losing 0.7 kg a Week
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-shiryu-'s Weight History
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