Weigh In record (no journal entry) for 04 January 2023
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57.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1090 kcal
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Fat: 51.66g | Prot: 47.71g | Carbs: 112.09g.
Breakfast: Sucre Brun, La Boulangère Gâche Tranchée Pur Beurre, Clémentines. Lunch: Sauce Hollandaise, Riz Blanc (à Longs Grains , Cuit), Grand Frais Rôti de Saumon Farci Saint Jacques . Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Endive, Marie Quiche Lorraine sans Pâte. Snacks/Other: Sucre Brun, Clémentines. more...
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Losing 1.4 kg a Week
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gmichele17's Weight History
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