Weigh In record (no journal entry) for 04 January 2023
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54 kg
Lost so far: 12.3 kg.
Still to go: 2.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2023:
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704 kcal
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Fat: 20.31g | Prot: 40.70g | Carbs: 94.50g.
Breakfast: Nature Made Vitamin C, Fischer & Wieser Triple Berry Jam, Dairy Fresh Cottage Cheese, Cherry Tomatoes. Lunch: Mangos , Syrniki. Dinner: Nature Made Vitamin C, Cherry Tomatoes, Soup. Snacks/Other: Bananas . more...
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Losing 2.1 kg a Week
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