Weigh In record (no journal entry) for 04 January 2023
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63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1472 kcal
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Fat: 67.01g | Prot: 97.90g | Carbs: 113.04g.
Breakfast: Ferdi Fuchs Mini Würstchen, Kaffee mit Milch, Wiltmann Bio Hähnchenbrustfilet, Kerrygold Tomaten Kräuter Butter, Rama Die 100% Pflanzliche, Brandt Knäck‘It Happy Hafer. Lunch: Kania Balsamico-Dressing, Gut & Günstig Mozzarella , Tomatensalat, Ja! Fettarme Milch 1,5%, ESN Designer Whey Protein - Blueberry Cheesecake. Dinner: Alnatura Mandelmus, Milbona Skyr Vanille , Bofrost Kichererbsennudelpfanne. Snacks/Other: REWE Mandeln Gehobelt, Äpfel, PowerBar Natural Energy Strawberry & Cranberry. more...
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Gaining 0.1 kg a Week
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