Weigh In record (no journal entry) for 04 January 2023
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49.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1660 kcal
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Fat: 72.45g | Prot: 123.60g | Carbs: 126.42g.
Breakfast: Happy Harvest Kokosraspeln, Roi De Trefle Französischer Weichkäse (Mit Joghurtkulturen), Milfina Bröseliger Speisetopfen, Груша, Овсяноблин. Lunch: Meine Käserei Grünes Pesto, Сквирянка Крупа Кукурузная, Яйцо, Филе Индейки, Морковь, Салат из овощной. Dinner: Happy Harvest Kokosraspeln, Мёд, Голубика, Milfina Bröseliger Speisetopfen, SPAR High Protein Joghurt Natur, Груша. Snacks/Other: Natur Aktiv Bio Butter Haferkekse, Oatly Hafer Barista Edition, Ferrero Rondnoir. more...
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Gaining 2.1 kg a Week
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