Weigh In record (no journal entry) for 04 January 2023
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91.4 kg
Lost so far: 5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1376 kcal
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Fat: 57.65g | Prot: 91.65g | Carbs: 120.28g.
Breakfast: Jumbo Bloemen Honing, AH Notenmix Naturel Ongezouten, Campina Magere Milde Kwark Naturel. Lunch: Zwagerman Kipfilet Naturel, Zaanlander Belegen Kaas 35+ , AH Volkoren Schnitt Broodjes. Dinner: AH Arachide Olie, AH Zuivel Spread Bieslook Light, AH Gesneden Uien, AH Courgette, Jumbo Spaghetti Volkoren, AH Zalmfilet (125g). Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Gaining 1.4 kg a Week
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monegethealthy's Weight History
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