Weigh In record (no journal entry) for 04 January 2023
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83.3 kg
Lost so far: 1.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1309 kcal
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Fat: 47.85g | Prot: 73.20g | Carbs: 129.15g.
Breakfast: Carrefour Discount Confiture Fraise, Président Beurre Tendre Doux, Carrefour Le Pain Het Brood au Seigle. Lunch: Yoplait Panier de Yoplait 0%, Oranges (avec Peau), Picard Pavé de Bœuf Mariné aux 3 Poivres, Choux Cuits. Dinner: Leader Price Fromage Blanc 2,8%, Poires, Vin Chardonnay, Nixe Filets de Maquereaux Sauce Tomate & Basilic , Puget Vinaigrette Balsamique Tomates Séchées . more...
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Losing 0.0 kg a Week
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nenadoud69's Weight History
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