Weigh In record (no journal entry) for 04 January 2023
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78.9 kg
Lost so far: 1.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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463 kcal
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Fat: 25.04g | Prot: 17.81g | Carbs: 40.01g.
Breakfast: Bombbar Muesli Strawberry & Almond. Lunch: Щедрый Год Яйца Куриные С1, Сиртаки Сыр для Греческого Салата 55%, Гречка Отварная, Greenola Горошек Зелёный. more...
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Gaining 0.3 kg a Week
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